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Day 33 of 42 – Filthy Day
My last day in Mumbai turned most memorable for many reasons. The morning start was a 7am WOD at CF OM with none other than the Filthy Fifty. I was in-between states of losing count and losing...
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Day 34 of 42 – Rest / Travel Day – China
Today I embarked on the all day journey from Mumbai to Beijing. Hard to believe but there is no non-stop flight between these 2 of the largest cities in the world (each over 20 million people)… The...
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Day 35 of 42 – The Great Wall WOD
Today was definitely a page off the bucket list. I went to the Mutianyu section of the Great Wall in China that has fewer tourists and incredible views. The landscape around us was simply breathtaking....
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Day 36 of 42 – Beijing WOD Two
Jet leg almost always messes up well laid out plans. In this case it is 2 great late night coffees that kept me up all night. But the tapioca iced coffee is amazing in Beijing. On the bright side the...
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Day 37 of 42 – Beijing WOD Three
Early start in the gym before a busy day in the city. Warm-up - 5 handstand push-ups - 100 air squats WOD 50-40-30-20-10 for time of: - dumbbell swings (50lbs) - situps TIME: 14:53 I’m super psyched...
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Day 38 of 42 – Beijing WOD Four
We had a super busy day in Beijing. Traveling anywhere in this great city involves the famous ring roads 2 and 3 (there are more). These circle Beijing and were old defense lines around the city...
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Day 39 of 42 – Helen visits Beijing
Lots of great meetings meant lots of hours in traffic… I can’t think of any worse aerobic exercise than running in Beijing. It has been said that an hour of running on the streets is equivalent to...
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Day 40 of 42 – Rest Day and a Night in Paris
After 40 days traveling the globe I’m finally on my way home… Just in time to clear the yard before Hurricane Irene hits… Left this morning from Beijing and spent 15 hours traveling to Paris. A rest...
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Day 41 of 42 – On Track in Paris
Got up early to make my flight back home to. Philly. In light of Hurricane Irene I’m sure by the time I land all stores will sport bare shelves as the populace tries to avoid imminent starvation… I...
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Day 42 of 42 – Back Home WOD
Just two hours after I landed from Paris Hurricane Irene started lashing out on Philly. I barely had time to grab some basics from the store as there was absolutely no food in the house after 6 weeks....
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